Free Health and Fitness eBooks

Weight Training 101 Learn the basic principles of weight training including Set and Rep schemes. Learn the basics of building big arms and a strong bench press. Learn about food supplements. Full glossary included. 14 pages.

Aerobics for a Ripped Body Learn about energy systems and factors that affect aerobic training. Learn new methods of training and aerobic periodization schedules. 13 pages.

Flexibility "Stretching for Weightlifters" Learn about static stretches, isometric stretches and ballistic leg swings. Learn basic stretches and flexibility progression. 21 pages.

Injury Prevention How to warm-up to prevent injury. Stretching before exercise. The importance of exercise form. Equipment safety and many other injury prevention strategies. Included: strains and other injuries and when to see the doctor. 8 pages.

Nutrition "Secrets to a Ripped Body" Learn about the fat point, insulin levels, and basic nutrients. Learn how to eat for muscularity. A simple and effective nutrition program for a ripped body.10 pages.

5 Weight Training Routines Foundation routine, high intensity routine, middle ground routine, high volume routine and advanced five day routine. Safe and effective exercise routines. 11 pages.